energy balls

Salted Caramel Cashew Energy Balls

August 22, 20241 min read

Salted Caramel Cashew Energy Balls

These are a quick, easy and healthy breakfast treat or on the go snack!  Made with simple whole food ingredients, no processed food, no refined or added sugars, lots of protein too!  I use all organic ingredients for these energy balls to be sure they are as healthy as possible.

Healthy can be simple!!

Ingredients:

1 cup cashews - raw or roasted*. 

1 cup pitted dates

1/3 cup shredded unsweetened coconut 

1/2 teaspoon vanilla extract 

1/2 teaspoon sea salt or pink Himalayan salt 

2 Tablespoons hemp seeds or other seeds such as chia - optional 

2 Tablespoons cacao nibs

optional add other seeds, cacao powder, cinnamon, extra coconut for rolling

*be sure roasted cashews have no added seed oils!

Instructions: 

Add cashews, dates, coconut, vanilla and salt to your food processor, pulse until well chopped and sticky consistency.  Add cacao nibs and pulse a few more times.  The “dough” should be sticky enough so it sticks together.  Roll into balls, using a cookie scoop helps this process.  

Optional -  roll in cacao powder or coconut.

Store in the refrigerator for up to 7 days or in the freezer for several months.  

Enjoy these for breakfast or as a delicious snack!

Healthy can be simple and delicious! I hope you enjoy this delicious healthy recipe! 

Tresa Rolando Salters

Catholic Holistic Health & Fitness Coach

https://www.livewellwithtresa.com/

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Tresa Salters

I'm Tresa and I want you to live better! I am an Institute for Integrative Nutrition Certified holistic health coach with over 600 hours of fitness training. I also am certified as a Revelation Wellness fitness instructor. More than anything, I love to see women live the life God designed for them with delicious foods and simple fitness routines, grounded in God's love and peace. No complicated plans to follow, no diets, no stress trying to "do the right thing." Who needs that? What you need is support, inspiration, and resources to easily make nutritious meals and get your body moving in ways that work for you, in your busy life. Ready to get started?

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Andover NH

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